rethink your anger!

We all know the feeling, the face gets hot, heart starts beating fast, adrenaline begins to pour through your veins! Your angry! furious! And you feel wronged and hurt!!! Common sense goes out the window and you have a vocal throw-up occur where things are said that are hurtful, unnecessary, and sometimes untrue. 

Being angry is a natural physiological experience, but with very negative outcomes. Your stress levels spike over the roof, heart palpitations occur, and your entire day will be affected. So whats a person to do when anger seems to be coming your way??


Take a big long deep breathes, feel all of these natural occurrences going through your body, accept that these feelings are bound to happen, and quickly with a big huge sigh...let it go!

The only person you are truly hurting when you are angry is YOURSELF! Rethink why you get so angry, whats the underlying reason your blood is boiling? Usually when you are angry at someone, its a reflection of being angry at yourself. 


So unless premature aging, hair loss, wrinkles, obesity, high blood pressure, and insomnia, are your goals in life...lets make a change to a more positive way of dealing with anger....


focus on your feet when your angry make sure they are flat on the ground, pay attention to your toes, acknowledge your entire body, take this moment to yourself. Forgive yourself for getting this upset and try to just walk away! 


Lets all stop placing so much focus on the negative and start living more positive productive lives! There is so much love that is needed in this world, lets be part of the solution! Besides.. all we need is LOVE.

Pregnancy and the need for friendship

It's no surprise that when pregnancy begins all hormones break loose and emotions start running hay wire. 
The time the baby is developing all its organs, it is also developing all of its complexes, fears, and personality. It has been scientifically proven that any stress the mother goes through during the pregnancy is directly felt by the baby. There is so many sad sad situations pregnant women go through during pregnancy. One thing that they do need is lots of compassion, touch, and LAUGHTER. 

So what better than friends to provide all of this love? If you know anyone who is expecting, be there for them. Massage there feet, paint there toe nails. give them a mini facial,  watch movies together. Just be there!


 If we want to create a more beautiful world, we have to take care of these super heroes we call expected mothers, they hold our future in there wombs! 

MIRROR MIRROR ON THE WALL.....

So when was the last time you stood in the mirror and admired your perfectly sculpted physique??
Did you thank the gods and your mommy for blessing you with all the goods a mortal can dream of?


Take a moment to think about how you talk to yourself in the mirror.... ARE YOU YOUR OWN BEST FRIEND??? Do you smile back when you look in the mirror?

BE KIND TO YOURSELF! LEARN TO LOVE YOURSELF EXACTLY THE WAY YOU ARE. We are all gentle souls and we should treat our bodies with love, respect, and patience. WE ARE ALL PERFECT, EXACTLY THE WAY WE ARE!


We cant change our exterior without looking a little deeper. Lets be kind to our bodies and wise with our words. IF you are not ready to wink back at the perfect sculpture reflecting back at you, thats ok.
Just know we are all perfect exactly the way we are, now lets all take a big deep breathe and say to yourself.....

I am perfect, i love myself exactly the way I am today, and all is well.

SUN GODS BEWARE! DON'T BE CAUGHT WITHOUT....

SUN PROTECTORS!!!
IF we want to look flawless and age gracefully we must protect ourselves from the sun! Prematurely aging is attributed 70% to sun damage!!!  As an esthetician i consider myself as close to a sun police as it can possibly get. I preach to my clients about lathering it up with sunscreen every single day, "its just like brushing your teeth, just do it...everyday rain or shine." 
 Lets start by protecting ourselves in the best way I know how! THROUGH FASHION, of course!
What says beach days like a big floppy hat ? Protect your scalp and reputation! This summer make it a summer of self expression and self protection! Hats are a beautiful accessory to any outfit! Nothing says effortless glam like a unique hat that expresses who you are! 


So here is your mission...

For 21 days (thats how long it takes to develop a habit) Apply a daily sunscreen everyday ( at least spf 15, but I prefer spf 30) onto your face, neck and declote (chest area). These areas are always exposed to the sun and age 7x faster than any other part of your body. 

today is the best day to start something new

I did it! It's finally here! the day I conquered my fears and started  a blog! so here I go, I am ready.... world hold on!
I want  to express my passion for life. I want to prove that there is beauty and art in everything we see around us. life is such a gorgeous and breathtaking opportunity! LET's live our lives to the fullest! ART, PHOTOGRAPHY,  MUSIC, HEALTH, PEACE, and of course FASHION are just a few of my many indulgences! This is an expression of who I am as a woman and the incredible and gifted people i have the honor of being surrounded by!

SO much love, beauty, peace and of course FASHION!